Is a good source of vitamins, minerals, proteins and fiber

Beef, fat, average, raw is good for containing the following items :

Sodium mg 26, Potassium mg 140, Calcium mg 5, Phosphorus mg 79, Magnesium mg 9, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-003	Sodium mg	26
Potassium mg	140	Calcium mg	5	Magnesium mg	9
Phosphorus mg	79	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	28	Manganese mg	0
Energy kcal	558	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	54	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	25	Mono FA/100g	24
Poly FA100g	2	Cholesterol mg	72